Warning: How Can Prolonged TTC Sex Damage Intimacy?

When you’re trying to conceive, you have to be wary of TTC sex (trying to conceive) damaging the intimate relationship between you and your spouse. Read on to figure out what you can do to help restore intimacy.

There’s something about years of trying to conceive that can really crap on a person’s libido. I’ve spoken to so many in the “infertility world” who say after years of contrived and carefully timed sex (i.e. “I’M OVULATING! GET YOUR PANTS OFF!”), their sex drive isn’t just in the slow lane. It’s broken down in a parking garage.

When you try to get back into the sexual swing of things, it can be difficult. Back in the day when you first met your loved one, you didn’t have to think about what position your cervix is or what his sperm morphology might be. There was no considering where you were in your cycle, when was the last time your partner ejaculated, and if you laid down after sex; it was solely to cuddle and not because you wanted to give your husband’s sperm time to reach your egg. After so many years of engaging in this kind of regimented sex and in only TTC approved and blessed positions, it’s easy to forget that having sex used to be fun.

No, really. Sex was fun at some point. You may want to write that down on a post it to make sure you don’t forget that.

Infertility needs a warning label that says, “Prolonged trying-to-conceive sex can cause damage to your intimacy, self-esteem, and your relationship.” It’s important to try to reconnect between IVF cycles and see if you can muster some fun into your relationship, but I know that’s easier said than done. When you’ve been trying to get knocked up, sex becomes associated with work, and even, failure. It sounds insane but to me, whenever I saw a negative pregnancy test, I remember thinking, “All that sex for nothing!”

Sound familiar?

Maybe the key is to start from scratch. Date each other again. Rediscover each other all over. Take the pressure off, and simply enjoy each other’s company. Here are some suggestions (but feel free to brainstorm any of your own too!)

Fertility Free Nights

Anything related to ovulation, cervical mucus, and hormone injections are all off limits. Even if you must write a list of the many other subjects you can discuss beforehand to help, do it. Work, movies, your friends, baseball, flowers, kittens, rainbows, etc. There is so much in the world not related to your ovaries!

Delete Every TTC Piece of Advice from your Memory

We all know the many pieces of advice we’ve read on fertility chat boards but really, for one night, none of that matters. Delete it from your memory, and feel free to just enjoy.

Shoots and Ladders for Sex (sort of)

If you go on Amazon and search, “Romantic Games for Couples,” you’ll find a whole world of ideas, suggestions and board games where you do more than roll the dice. If you need new ideas to suggest or add to your repertoire, talk to your partner about things you’d like to try (or avoid at all costs) that will help get your sex drive out of that parking garage.

Binge Watch in the Name of Love

Whether it’s a show you’ve long had on your “must watch list,” the Star Wars or Lord of the Rings series (if sci-fi does it for you), sit down and watch something that takes your mind off your body basal temperature.

Throwback Thursdays… Literally

Remember the good old days when you were in college and hooking up? Or high school (Or junior high–oh my!) in the case of some of you early bloomers. Find your cheerleading outfit or school jacket, and get your make out session on while listening to Duran Duran (yes, I know I just dated myself).

We Don’t Have to Take Our Clothes Off…

If nothing else, you don’t HAVE to have sex to reconnect with your loved one. It’s okay to just talk, cuddle, hold hands, or just “be” for a bit without having it involve your reproductive organs in any shape or form.

Remember, when you have fertility issues, it can absolutely take an emotional toll on both of you, so anything you can do that’s legal and doesn’t hurt anyone to buy yourselves even ten minutes of laughter or sanity is an investment in your relationship.